In Stanford district, New Jersey (USA), there is an old lady named Miriam Todd, 100 years old this year.She is known as one of the women with the highest life expectancy in the region.Even so, Todd still maintained the management of furniture stores with colleagues less than her from her 50 - 70 years old.
According to Todd's family, this furniture store was established by her mother in 1929, then transferred to her daughter.To ensure the work at the store is smooth and smooth, every day, Todd often drove to the store's office to tally goods and record data.It is estimated that Todd will work at least 50 hours a week.
Ms. Miriam Todd is currently living in Stanford district of New Jersey (USA) with her descendants.Internet photo.
The children of Miriam Todd repeatedly advised her mother to quit her job to have time to relax and take care of herself at a higher age.Yet, the 100 -year -old lady refused because she was still passionate about her work.With stable health, Todd also drove herself to shopping and sightseeing around Stanford district.
Regarding inspiration and motivation of herself, Ms. Todd affirmed:'' Many people want to retire in their 60s or earlier, it's their choice.My husband was forced to retire for his health.However, at home 24/24 hours will make me feel more tired and depressed than ever. ''
Ms. Todd still does office work every day.Internet photo.
When asked about the secret of healthy living, Todd said that she was a lucky person with a stable and good health.However, she often maintains healthy habits to minimize the effects of age on her health.And the secrets of the life of this 100 -year -old lady include:
Eliminate unhealthy food
The foods that Todd said they are not healthy include: fried food, fast food or foods for days.In addition, the 100 -year -old old woman never drink alcohol or use cigarettes.
Green vegetables are always an indispensable food in Todd's daily meals.Internet photo.
Miriam Todd's meals always have many vegetables and fruits.Sometimes Todd will eat black chocolate - a food that is pointed out for both physical and mental.It is known that this healthy eating habit has been maintained by Todd from a young age until now.The old woman also often reminded her children to follow a healthy diet, lots of vegetables like her.
Priority is given to fresh, processed at home
As a skillful and good woman, Todd often goes to the market and cooks for herself and the whole family.Green vegetables are often bought by Mrs. Todd at large supermarkets.The only canned product that the 100 -year -old old woman uses is sour pickles - a dish that is used with pork that many Americans love.
In addition, Todd also planted many vegetables and fruit trees in the garden such as tomatoes, bell peppers, zucchini, cucumbers, ... to self -sufficient.
"I try to eat well, sleep in moderation and life" .... I cook everything myself.I don't like any processed foods "- Todd said.
Fresh food is always prioritized by Todd.Internet photo.
Live most positive possible
According to the neighbors, Todd is a kind, close and friendly person.Whenever walking along the neighborhood, Todd always asked for the health of everyone and was not afraid to show affection.In addition, the 100 -year -old lady is still very psychological in understanding young people.
Ms. Todd shared herself to understand the difficulties that her grandchildren in particular and young people in general are facing.She advised people to learn how to save early, not owe credit cards to minimize the risks for personal finance.
Mrs. Todd has a hobby of swimming with her children and grandchildren.Internet photo.
In order to always be refreshed, Todd also worked hard to exercise her body with swimming.In the site of the old lady, there is a large swimming pool that helps the roof to swim every day.According to Todd's share, swimming is also a way to help her and descendants in the house more cohesive and sociable.
(According to CNBC)